Running barefoot has been hotly debated ever since the inception of the running shoe. Shoe manufacturers will tell you that you need to wear shoes to lessen impact on your knees, ankles and back. At the same time, barefoot advocates will tell you that you all running shoes perform is teaching you how to run improperly. So who is correct?
Running shoes do protect your feet from inherent injury
It is true that running without any type of safety on your feet can be fairly dangerous. Most of us don't have perfectly groomed grass with no objects in them to log mile after mile on. Roads, trails and even tracks often have debris or rough surfaces that one can get a cut or bruise from landing on a sharp object. This is a exact benefit to wearing a shoe.
Running shoes compensate for poor running form
Running Shoes
Shoe manufacturers will applaud this statement but there is a downside. While running shoes often protect from impact to the knee, ankle and back, this payment trains citizen to run improperly. Heels are made bigger and softer so citizen can slam their heel into the pavement. This impact can be completely avoided by running with a midfoot to forefoot strike.
Running barefoot encourages a midfoot to forefoot strike
Go out and take a jog on a grassy covering for a few strides. Observation how your lope automatically adjusts to landing midfoot. There is no jarring to the ankle, knee or back. Barefoot running advocates have long been pushing the benefits to running with this type of form. The impact, or braking motion, from landing improperly can do years of damage to ones joints.
So how can a someone keep his or her feet protected while still running with allowable form? The acknowledge is in seeing a shoe designed for a midfoot to forefoot strike. The most popular shoe is the Newton running shoe. It is designed with a minimal heel to allow for allowable running form and a midfoot strike. Before you go off and buy a pair of Newton running shoes, convention running barefoot on a soft surface. You will immediately see the difference. Remember, changing running form takes time but is well worth the effort.
Will Running Barefoot Help With allowable Running Form?
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