* Flat Foot: What is it
The arch of the foot is formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons. It allows the foot to keep the weight of the body in the erect posture with the least weight.
Running Shoes
The height of the arch determines pronation and foot type.The arch height of the foot can well be checked using the wet feet test.
People with a Low arch do not have a definite curve along the inside of the foot. The imprint taken in a wet test may show nearly the whole foot. People with low arches are more likely to overpronate which can corollary in injuries. Insufficiently expressed arches are called low or fallen arches. The term flat feet applies to the arch which is sitting on the ground completely.
* Runners with flat feet need to put extra care in choosing the best running shoe
Your foot arch is your natural shock absorption system. Nature designed it so that when you put your body weight over your feet the shock is absorbed by this mechanism in order to alleviate the impact (and subsequent injuries) that would otherwise hit your feet, ankles, knees and hips. A flat foot is the most visible sign of overpronation, meaning that your arch collapses while the impact on the ground. As a consequence, your ankle twists inward and your knees overcompensates.
Flat feet are a singular concern for runners, as while the running gait the arch is supposed to keep on mean 3 times their body weight.
* Shoes Technologies Aimed at Runners with Flat Feet
Over the last 20 years or so, all the major running footwear producers industrialized definite technologies aimed at helping runners with flat feet run in comfort and safety.
The key words you have to remember are: stability, keep and motion control.
- keep is what a flat foot runner needs. When seeing at shoes reviews or technical specifications, any indication of "added support" means you are headed in the right direction.
- Stability is an industry thorough term that categorizes running shoes aimed at helping overpronation: every brand has their own variety of Stability Running Shoes.
- motion operate are Stability Shoes for the most severe overpronators: they consist of the solutions of stability shoes and focus in enhancing them.
The main technology found in Stability shoes is a medial post of dual density foam. Footwear producers inject a harder combination of foam right below the medial side of the arch and sometimes extended all the way to the heel. It is well recognizable as a darker (almost all the time gray) piece of foam on the inside of the midsole.
You can read our recommendations about the best running shoes for flat feet in summer 2009, along with all our other running shoes reviews.
The Best Running Shoes For Flat Feet
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